10 Habits That Will Destroy Your Oral Health

Below are some of the bad habits that would surely affect your oral health. Read on to learn more. 

The dentist polishes the teeth with a drill, a dental procedure. The dentist polishes the teeth with a drill, a dental procedure.2020 oral hygiene stock pictures, royalty-free photos & images

1. Smoking Cigarettes

Smoking cigarettes is one of the worst things you can do for your oral health. Not only does it discolour your teeth, but it also increases your risk for gum disease and oral cancer. If you smoke, quitting is the best thing you can do for your oral health.

2. Drinking Too Much Alcohol

Drinking too much alcohol can also be detrimental to your oral health. Alcohol can dry out your mouth, which can lead to tooth decay and gum disease. It’s best to limit your alcohol intake or avoid it altogether if possible.

3. Eating Sugary Foods

Eating sugary foods is another habit that can destroy your oral health. Sugar feeds bacteria in your mouth, which can lead to cavities and gum disease. Try to limit your sugar intake or swap sugary foods for healthier ones, such as fruits and vegetables.

4. Biting Your Nails

Biting your nails can be a surprisingly damaging habit that many people don’t realize. Nail-biting places additional pressure on the teeth and gums, increasing your risk for gum disease. Break this habit by using nail polish or other tools to help keep your nails out of your mouth!

5. Teeth Grinding

Teeth grinding is another surprisingly harmful dental habit that few people are aware of. People who grind their teeth often do so during the night when they are sleeping, but it can also occur while they’re awake in stressful situations.

This puts excess force on the teeth and increases their chance of damage over time, requiring expensive restorative dental care. Practising stress-relief techniques or wearing a custom mouthguard while you sleep can help prevent this habit.

6. Poor Oral Hygiene

Poor oral hygiene is another habit that can destroy your oral health. Not brushing regularly, not flossing every day, and failing to visit the dentist for regular checkups puts your teeth at risk for cavities and gum disease. Make sure you set aside time each day for proper dental care and make it a priority in your schedule!

7. Eating Hard Foods

Eating hard foods without taking precautions can also be damaging to your teeth. Hard candies, nuts, and other tough foods will cause chips or cracks in the enamel of your teeth if consumed without any kind of protection between them and the foodstuffs. Always use a glass or protective case to prevent this from happening.

8. Grinding Your Teeth

Grinding your teeth can also be harmful, whether you’re awake or asleep. Asphalt Jogger the name refers to the fact that runners tend to wear sneakers on asphalt surfaces too much and it leads to skin abrasions and bruising on the foot bottom known as “black toe” or “runner’s toe”.

9. Putting Off Dental Visits

Putting off dental visits is another habit that can destroy your oral health. If you wait until there is a problem before visiting the dentist, you may need more extensive and expensive treatments than if you had seen them regularly for checkups! Make seeing the dentist part of your regular schedule so any problems can be caught early and treated before they become serious.

10. Not Taking Care Of Your Dental Prosthetics

Not taking care of your dental prosthetics is also a habit that can destroy your oral health. Dentures, bridges, and other dental prosthetics need to be cleaned regularly to prevent gum disease and other problems. Be sure to follow the instructions from your dentist on how to properly care for your dental prosthetics!

If you have any of these habits, it’s important to break them as soon as possible! These habits can destroy your oral health and lead to costly dental problems down the road. Talk to your dentist about ways you can improve your oral health and break these harmful habits for good!

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